How do I get started?

Where possible, we recommend starting with the Intro to Pole Course first as these courses follow a set structure and gradually progress over the 4 weeks. You'll learn all the key techniques to get you started on your pole journey and you will gradually develop strength over the course. Once you have completed the course you can move up to Beginner classes.

We understand this may not always be possible especially for those that work shifts, so first timers are also welcome to attend the Beginner classes. We will give variations in these classes to cater for those that are attending for the first time and those that have attended more classes.

For Lollipop, students must attend the Intro to Lollipop course first before joining the drop in group classes, unless you have previous hoop or pole experience.

Intro to Heels - Monday 2nd - 23rd February 8pm

Intro to Pole - Wednesday 4th February - 25th February 8pm

Intro to Pole - Sunday 22nd February - 15th March 2pm

Intro to Lollipop - Friday 13th March - 3rd April 7pm

Monday 6pm

Wednesday 7pm

Saturday 10am 

Sunday 3pm

We are a small Boutique studio with Pole and Lollipop classes sizes limited to just 8! This ensures that you get plenty of support and attention from our instructors.

Book online using the link below or download the "gymcatch" app.