GROUP pole dance classes - WHAT ARE THE DIFFERENT LEVELS?

We are moving to:

UNIT 17F,

CAPE INDUSTRIAL ESTATE,  

COAL HILL LANE, 

FARSLEY. 

LS28 5NA

A 4 week beginner course designed to introduce you to the foundation moves of pole fitness. You'll learn different spins, climb techniques, basic seats and have an introduction to both static and spin pole. Great for building strength and confidence!

Ideal for absolute beginners. No dance or fitness background needed. Perfect for those feeling nervous about starting their pole fitness journey!

Pre-requisites: None

In these classes you'll learn to connect and build upon some of the foundation pole dance moves. Don't worry if you haven't been able to attend the 4 week Intro course we will recap.

You'll learn additional spins, develop your climb techniques, learn a variety of pole seats and layback. Static and Spinning Pole options will be available.

Ideal for beginners. No dance or fitness background needed.

Pre-requisites: None

 In these classes you'll learn additional spins & combos, and you will start to perform more moves and sequences up the pole. Including layback variations, handstand shapes and basic inversions such as crucifix and gemini. This is a progression from the beginner class and course.

Not suitable for beginners.

Pre-requisites: Prior experience & confidence required with basic spins, rockstar, side climbs, front climbs, seats &  laybacks.

These classes are for those with previous pole dancing experience. Regressions and progressions will be given depending on the level.

Not suitable for beginners.

Pre-requisites: Prior experience & confidence required with crucifix, outside leg hang, inside leg hang, flatline scorpio, butterfly and all of the Higher Beginner pre-requisites.

In these classes you will learn beginner friendly pole dancing choreography to build your confidence moving around the pole. Some floor work and heels based tricks will also be covered in these classes. You can wear socks or pole specific heels (such as Pleasers or Hella Heels). Knee pads required.

Pre-requisites: > 4hrs pole dance experience recommended. No dance experience needed.

Mat work with no/limited use of the poles. We will guide you through proper form and technique to help you improve and develop your flexibility. 

Classes will have a focus on either front splits or middle splits to help you achieve your long terms goals, you do not need to be flexible when you start!

All abilities welcome!

Pre-requisites: None

A class dedicated to all things Spin Pole! This is a mixed abilities class. Progressions and regressions will be given depending on the level. 

Pre-requisites: > 4hrs pole dance experience recommended. No dance experience needed.